In our book #dealwithit - living well with PTSD, my wife Melissa talks about what she does to help me when various things trigger me, basically, how do people in The United States Deal With PTSD Triggers.
I think “#dealwithit - living well with PTSD" is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King
Somedays the only thing you can do is the best thing you can do...just breathe.